What is the South Beach Diet ?

The south beach diet is a diet plan that allows you to get healthy and lose weight. It is composed of three phases and in the first phase alone you can lose a significant amount of weight. It allows you to eat the right carbs and the good fats and excludes the bad carbs and harmful fats from your diet. The southbeach diet is not low carb or low fat. This diet allows you to eat normal size helpings of lean meat, chicken, turkey, fish, shellfish, vegetables, eggs, cheese and nuts.

The south beach diet is composed of three balanced meals a day. On the southbeach diet you can eat until your hunger is satisfied. It allows you to have snacks mid morning and mid afternoon and on the south beach diet you can eat dessert after dinner. The south beach diet does not require you to count calories, fats, carbohydrates or proteins and does not regulate your portion size. You can lose weight faster if you are active but the southbeach diet plan does not require you to exercise in order to get results.

The south beach diet plan was developed by Dr. Arthur Agatston, a cardiologist, who prescribed this diet for his patient’s with heart disease. This diet has been scientifically studied and proven effective for losing weight and for creating and maintaining a healthy cardiovascular system. The south beach diet emphasizes eating good carbs like fruits, vegetables and whole grains and excludes bad carbs which make you gain weight.

There are 3 phases to the south beach diet. Phase 1 lasts for two weeks and is the strictest banning bread, rice, potatoes, pasta, baked goods and fruit. After two weeks you move to phase 2 and will remain in that phase until you reach your goal for weight loss. Phase 3 of the south beach diet lasts the rest of your life and helps you to maintain your ideal weight.