South Beach Diet Vegetarian

South beach diet vegetarian recipes are numerous and easy to prepare. The south beach diet offers a wide variety of food choices for vegetarians. South beach diet vegetarian foods include vegetables, fruits, cheese, nuts and various desserts. The south beach diet offers several nutritious recipes for vegetarians.

South beach diet vegetarian recipes for phase 1 of the diet include cheesy frittata, asparagus and mushroom omelet, western egg white omelet and vegetable quiche cups for breakfast. South beach diet vegetarian recipes for phase 1 lunch and dinner include Greek salad, oven roasted vegetables, roasted eggplant and peppers, spinach stuffed mushrooms, south beach mashed “potatoes”, broiled tomatoes, stewed tomatoes and onions, oriental cabbage salad, hummus and several desserts.

South beach diet vegetarian recipes for phase 2 are oatmeal pancakes and sunrise parfait for breakfast. Tomato-basil couscous salad, Portobello pizza, baked tomatoes with basil and parmesan, south beach salad, white asparagus salad and vegetable medley are examples of phase 2 lunch and dinner vegetarian recipes for the south beach diet.

South beach diet vegetarian recipes for phase 3 include tomato and herb frittata, endive and pecan salad, creamed spinach, fresh mozzarella-tomato salad, Mediterranean salad and herb roasted potatoes. There are many more vegetarian foods and recipes on the south beach diet along with those listed above. The south beach diet is easy for vegetarians to follow and provides a wide variety of foods and recipes.