South Beach Diet Snacks

South beach diet snacks allow you to have a mid morning and mid afternoon snack. You are supposed to eat mid morning and mid afternoon south beach diet snacks in phases 1 and 2 of the diet. These snacks help to satisfy your hunger so that you don’t feel deprived.

South beach diet snacks in phase 1 of the diet include 1 part skim mozzarella cheese stick, celery stuffed with 1 wedge light cheese, turkey roll-ups with cilantro mayonnaise, ham roll-ups, cherry tomatoes stuffed with low fat cottage cheese, cucumber rounds with salmon spread, hummus with raw vegetables, ½ cup of cottage cheese and fresh mozzarella cheese balls.

South beach diet snacks in phase 2 of the diet includes 1 hard-boiled egg, fresh pear with 1 wedge of light cheese, 4 oz. non-fat sugar-free yogurt, small granny smith apple with 1 Tbsp peanut butter, hummus with raw vegetables, 1 part-skim mozzarella cheese sticks and baba ghannouj with raw vegetables or wrapped in a lettuce leaf.

South beach diet snacks provide you with a wide variety of snacks that you can alternate daily. South beach diet snacks allow you to eat the right carbs and good fats and avoid bad carbs and bad fats. By eating south beach diet snacks mid morning and mid afternoon you won’t feel hungry and will feel satisfied.