A
south beach diet shopping list for the phase 1 meal
plan would include meats such as : lean sirloin and
tenderloin beef, Cornish hen, turkey and chicken breasts,
all types of fish and shellfish, boiled ham, veal chops
and fat- free lunch meat . |
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The south beach diet shopping list would also include
fat-free or low fat cheese, nuts such as almonds and
cashews, eggs, fat-free or 1% milk, soy milk and yogurt
and. Vegetables, canola and olive oil, sugar-free candy,
gelatin and gum are also included on the south beach
diet shopping list.
A
south beach diet shopping list for phase 1 would exclude
the following foods: liver, fatty meats, chicken wings
and legs, honey- baked ham, nonreduced cheese, potatoes,
all fruits and juices, starches and carbs, ice cream
and whole or 2% milk.
A
south beach diet shopping list for phase 2 would allow
you to reintroduce fruit, nonfat yogurt, starches (used
sparingly) such as multigrain breads, whole grain cereals,
brown and wild rice, chocolate, pudding and red and
white wine.
A
south beach diet shopping list would rarely include
starches and breads made with white flour, cookies,
white rice, potatoes, fruit juices and ice cream. As
you can see, the south beach diet still allows you to
eat most of your favorite foods but restricts the foods
that make you gain weight. |
