South Beach Diet Phase 1 Recipes

Phase 1 south beach diet recipes include ingredients such as lean meat, chicken, turkey, fish and shell-fist. Phase 1 south beach diet recipes also include foods such as vegetables, eggs, cheese and nuts. Phase 1 recipes do not include fruit, sugar, bread, rice, potatoes, pasta or ice cream.

Examples of phase 1 south beach diet recipes for breakfast are cheesy frittata, light spinach frittata with tomato salsa, smoked salmon frittata, easy asparagus and mushroom omelet, western egg white omelet, vegetable quiche cups, artichokes benedict and hollandaise sauce.

Phase 1 south beach diet recipes for lunch include greek salad, chopped salad with tuna, chicken-pistachio salad, crab cobb salad, salad nicoise, gazpacho, and balsamic vinaigrette dressing.

Phase 1 south beach diet recipes for dinner include balsamic chicken, gingered chicken breast, Florentine style t-bone, marinated flank steak, broiled flank steak, marinated London broil, grilled steak with grilled tomato relish, poached salmon with cucumber-dill sauce, orange roughy in scallion and ginger sauce, fish kabobs, grilled mahi mahi, oven roasted vegetables, spinach stuffed mushrooms, etc.