South Beach Diet Phase 1

South beach diet phase 1 is the strictest phase of the plan. Phase 1 lasts for 14 days and restricts you from eating bread, rice, potatoes, pasta, baked goods and fruit. South beach diet phase 1 also bans you from eating candy, cake ice cream or sugar. Beer or alcohol of any kind is prohibited during phase 1 of the south beach diet.

After 2 weeks of restricting these foods, you can lose many pounds on the south beach diet phase 1. Most of the initial weight you lose on south beach diet phase 1 will come off of your midsection so your pants will be looser. Your cravings for sweets and carbs will start to disappear during the south beach diet phase 1

During the south beach diet phase 1 salads and vegetables are unlimited and ample portions of proteins and good fats are allowed. During this phase, you should never feel hungry because your portion sizes are not limited. South beach diet phase 1 allows you to eat enough to satisfy your hunger but not more than that amount.

After 14 days in phase 1, you will move to phase 2. In the next phase of the south beach diet, you will begin to add back bread, pasta, rice, cereal, potatoes and fruit. Once you get through south beach diet phase 1, the diet becomes easier to adhere to.