More South Beach Diet Foods

South beach diet foods include apples, oranges, grapefruit, non- fat yogurt, whole wheat bread, oatmeal, popcorn and fat-fee pudding. There are numerous foods that you can enjoy while on the south beach diet but there are also foods to avoid.

South beach diet foods that you can enjoy are lean meats, fish, vegetables, eggs, cheese, olive oil and nuts. You can eat fruits that are low in carbohydrates and low on the glycemic index. South beach diet foods that you can eat are whole wheat bread instead of white bread, sweet potatoes instead of regular potatoes, wild and brown rice instead of white rice and whole wheat cereal and cereal high in fiber instead of cereals filled with sugar.

More south beach diet foods include Greek and Middle Eastern foods because these contain good fat such as olive oil in the recipes. More south beach diet foods to avoid are those high in sugar and bad fat. Foods that are high in sugars and carbohydrates are fruit juices, potatoes, soda, white bread and beer.

South beach diet foods that you want to avoid if possible are cookies, ice cream, corn, beets, bananas, canned fruit, pineapple, jam and honey. As you can see, south beach diet foods that you want to avoid are high in sugar and carbs and are high on the glycemic index.